mind . . body . . . breath . . spirit
Hypnosis is so powerful . . . .
Peace of mind and good health - Optimism and fun.
At Mind-Arts Hypnotherapy we work to re-connect the mind with the body, the body with it's breath and find the spirit.
Living a healthier life is not as simple as making a logical decision. We have all likely tried pure willpower and making the conscious decision and hoping it is "easy as that!" However, for you to make any changes - they must first occur in your subconscious as this is where your habits and responses are established.
Standing between you and your goals are not only logical barriers, but also unconscious ones too.
Sometimes it’s just a little voice in the back of your head which is critical of your goals or maybe it’s a part of you that feels ‘lazy’ or ‘self-destructive’?
Taking the time to stop, breathe and listen to the body is a good place to start. Hypnotherapy comes into it's own as a powerful and useful therapy when taking this time to explore what is happening by accessing the unconscious mind and understadning what the "self talk" is doing. Hypnotherapy can work well with coaching and cognitive bahavioural counselling to access the unconscious mind and kick-start the desired changes.
At Mind-Arts Hypnotherapy we work to re-connect the mind with the body, the body with it's breath and find the spirit.
Living a healthier life is not as simple as making a logical decision. We have all likely tried pure willpower and making the conscious decision and hoping it is "easy as that!" However, for you to make any changes - they must first occur in your subconscious as this is where your habits and responses are established.
Standing between you and your goals are not only logical barriers, but also unconscious ones too.
Sometimes it’s just a little voice in the back of your head which is critical of your goals or maybe it’s a part of you that feels ‘lazy’ or ‘self-destructive’?
Taking the time to stop, breathe and listen to the body is a good place to start. Hypnotherapy comes into it's own as a powerful and useful therapy when taking this time to explore what is happening by accessing the unconscious mind and understadning what the "self talk" is doing. Hypnotherapy can work well with coaching and cognitive bahavioural counselling to access the unconscious mind and kick-start the desired changes.