Health and wellness touch each of us differently, this is one person's story:
" . . . as I settled in to my choice of environment and listened . . . I felt the worries of my day fall away. My breathing slowed. My heart rate dropped to an even steady beat.
I sat, breathed, and took in the rhythm of the waves . . . .
When I eventually removed the headset to proceed with my day, I continued to feel the calming effects of my VR meditation experience for hours . . "